Food Force Chicken and Vegetable Wok with Rice 300g 300g

Ingredients	Water, organic coconut drink (coconut milk extract, water) (15%), broiler thigh meat (14% when added), pineapple (12%), rice (7%), tomato, green bell pepper, onion, modified starch, salt, tomato paste, garlic, sugar, spices, herbs (including MUSTARD), red curry paste (lemongrass, red chili, garlic, salt, galangal, kaffir lime peel, onion, spices), thickeners (xanthan gum, guar gum).
Allergens	MUSTARD
Nutritional values per 100g	energy 417kJ/100kcal, fat 4,2g of which saturates 3,0g, carbohydrates 11g of which sugars 4,0g, protein 3,5g, salt 1,2g. Reference intake for average adult (8400 kJ/2000 Kcal)
Instructions	2 ways for heating: pour the food into the pot and warm for 5 minutes, stirring occasionally. Submerge the unopened package completely in boiling water and heat for 4-5 minutes. Consume after heating up.
Net weight	300 gram
Best before	Printed on the package