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REAL Turmat Couscous with Lentils & Spinach 138g

REAL Turmat Couscous with Lentils & Spinach 138g

€10

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In total€10

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Savoury vegetarian casserole with soy meat and vegetables. Perfect for vegetarians, but equally enjoyable by everyone else. Plentiful seasoned.

Vegetarian

Shelf life - The product has 5 years shelf life from the manufacturing date. Store at room temperature. An opened bag should be treated as a fresh product. Please eat the meal within 2 hours of adding water.

Preparation - Tear off the top of the bag at the indentation. Add warm water (3,8 dl) up to the level marker. Stir well, close the bag using the ziplock and let the dish rest for 8 minutes.

Nutrients	per 100 G	per serving 138g
Energy (kJ)	1760	2130
Energy (kcal)	420	509
Fat (g) of which saturated (g)	16 4,4	19 5,3
Carbohydrates (g) of which sugars (g)	49 5,7	59 6,9
Dietary fibre (g)	8	10
Protein (g)	17	21
Salt (g)	2,8	3,4

Reference intake for average adult (8400 kJ/2000 Kcal)

Ingredients	32% Couscous (wheat), 12% lentils, 12% soy protein (98% soy, seasoning, salt, antioxidant (rosemary flavouring)), carrot, onion, cream (milk), green beans, 4,1% cauliflower, corn starch, rapeseed oil, 2,8% spinach, celery, soy sauce (soy, salt, vinegar), vegetable bouillon (salt, glucose syrup, aroma, onion, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (rosemary extract, ascorbic acid).
Allergens	celery, gluten, lactose, milk, soy.
Weight	Net - 121 gram Gross - 138 gram Prepared - 500 gram